Training Blog
Training tips, session notes and coaching insights from Brighton Tri Club.
Coaching notes, training tips and session write-ups from the Brighton Tri Club coaching team.
2022
- Stronger, Longer 31 Dec
- Beth’s tips for sea swimming in Brighton 15 Jul
- Critical Swim Speed (CSS) Test 1 Feb
2021
- Pick a Plan 19 Mar
- I love shoe. 5 Mar
- Eat to Train, Train to Eat 26 Feb
- Easy Like Sunday Morning: Knowing When to Go Easy 19 Feb
- What Is Sweet Spot Training? 22 Jan
- How to test your bike Functional Threshold Power (FTP) at home. 11 Jan
2018
- REFLECTIONS ON MY YEAR AS HEAD COACH- Rachel Perry 19 Oct
- Looking for a new challenge? Try being a pacer: Notes from a pacer and pacee 8 Mar
- Let's Talk Technique Baby 21 Feb
- Rest, the art of doing nothing. 2 Feb
- Winter Cycling Guide 10 Jan